Finger Millets
Info
- Shape : --
- Product Type : Dry
Trade Information
- Payment Terms L/C (Letter Of Credit)/T/T(Bank Transfer)
- Supply Ability 100 Ton Per Month
- Delivery Time 1 Week
- Main Export Market(S) Global
Specifications | Details |
---|---|
Calories | 189 |
Protein | 6 grams |
Fat | 2 grams |
Carbohydrates | 36 grams |
Fiber | 4 grams |
Sugar | Less than 1 gram |
Sodium | -- |
Vitamin C | -- |
Finger millet, also known as ragi or nachni, is a cereal grain that belongs to the family Poaceae. It is primarily grown in Africa and Asia, particularly in India and parts of East Africa. Finger millet is a highly nutritious crop and has been cultivated for thousands of years due to its resilience and nutritional benefits.
Finger millet gets its name from the finger-like shape of its grains. The grains are small, oval-shaped, and usually reddish-brown or black in color. They have a mild nutty flavor.
Finger millet is known for its exceptional nutritional profile. It is a rich source of dietary fiber, providing both soluble and insoluble fiber that supports digestive health and helps maintain regular bowel movements. It is also high in protein, containing all essential amino acids, making it a valuable plant-based protein source, especially for vegetarians and vegans. Finger millet is an excellent source of essential minerals such as calcium, iron, and magnesium. It is also rich in antioxidants and B vitamins like thiamine (B1) and riboflavin (B2).